Welcome to The Happiness Chase with David Lilley!

In this episode, we dive deep into the crucial need for mindfulness and rest in our relentlessly busy modern lives. Discover the surprising impact of constant stimulation on our brains and learn why taking time away from work and socialdemands isn't a luxury, but a necessity for well-being.

In this episode, we explore:

• The staggering magnitude of mental overload in today's world and its impact onglobal health.

• The cognitive and emotional consequences of neglecting mental rest, from decreasedfocus to increased stress and anxiety.

• Evidence-based remedies, including the power of mindfulness and the importance of intentionaldowntime.

• Research findings that support the efficacy of mindfulness practices and the restorativebenefits of rest.

• Practical steps you can take to prioritise mindfulness and schedule brain breaks in yourdaily life.

• The significant consequences of ignoring our need for mental well-being on both an individual and societal level.

Mental Overload and Global Health

Study: Link: European Neuropsychopharmacology

Global Burden of Disease Study 2019

Link: IHME Report

Cognitive Consequences of Neglecting Rest

Study: Link: ACM Digital Library

Default Mode Network Research (Raichle et al., 2001)

Link: PNAS

Mindfulness-Based Stress Reduction (MBSR)

Meta-Analysis: Link: PubMed

Attention Restoration Theory (Kaplan, 1995)

Link: Book Chapter