Now you can support the podcast by donating at paypal.me/TheTrilzarianShow

Every cent counts, thanks for your support.

No interview this week, BUT i want to recap my first experience as a ref. Talk about American Grappling Federation and all their cool homies. Fill you in on the haps with me.

REMEMBER TO GIVE US A 5 STAR RATING ANYWHERE YOU LISTEN.
And as a reminder you can follow me Troy Trilzarian on Instagram @troy_trilzarian

A big thank you to the sponsors and check them out!

Oklahoma Martial Arts Academy (creators of Hindsight Jiu Jitsu):
www.s4oma.com

Green Strength:
Instagram @greenstrengthiv

HempConnex:
Instagram @hempconnex
https://hempconnex.com/jiujitsu/

Back to Wellness Chiropractic:
http://www.edmondchiropractorok.com/

Do you have questions for Troy? Send them in on any social media platform.