In this introductory episode, hosts Shannon & Carmen talk a little about what this podcast is about and what they hope you'll take away from it.

We recommend a few tools for getting a baseline on your happiness level:

• PERMA Profiler: https://ppc.sas.upenn.edu/resources/questionnaires-researchers/perma-profiler


• Authentic Happiness Quiz https://www.authentichappiness.sas.upenn.edu/testcenter


• Gretchen Rubin's Habits for Happiness Quiz: https://gretchenrubin.com/articles/introducing-the-habits-for-happiness-quiz


• Daylio App: https://daylio.net/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit conversationsforpossibility.substack.com