Triple Play Performance Podcast

Episode 0: The Science of Weight Loss


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We’re being plagued in our world with an epidemic of obesity. We need to do something about this (obviously) and I think many are thinking the same thing. Many have tried dieting, fad supplements and workout regimens, but the problem still persists. We’re on information overload! Here’s an interview I did explaining the science of weight loss…

The 4 Pillars of Weight Loss:
1. Re-balance your hormones
2. Re-balance your pH
3. Re-balance your gut
4. Re-balance your lifestyle
Resources (The Studies Referenced in the training):
Irvingia & Obesity
Irvingia & Cissus
Leptin and Irvingia
Leptin & obesity
Irvingia
Leptin
The Gut Microbiome Influences Whether Or Not You’re Fat
Alkaline Diet and Implications on Health
Impaired insulin binding to isolated adipocytes in experimental dia..
Pure and Immune system
5-HTP & Obesity
Stress & Obesity
Whey Protein Increases immune response
 
...more
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Triple Play Performance PodcastBy Dr. Mike Okouchi