The Capacity Method Show is a podcast for women physicians who are done with weight loss plans that weren't built for their lives. Host Alison Jamison — weight loss coach for women physicians — introduces the show, explains who it's for, and previews what's coming across 52 episodes of specific, practical, physician-first weight loss coaching.

No willpower lectures. No meal prep marathons. No advice that ignores the reality of your schedule.

Follow the show so Episode 1 lands in your feed.