Spiritual director Janine Young and Lyndi Lee Markus discuss the difference between spiritual practices and spiritual disciplines, as well as what it might mean for us to stop at the crossroads, take notice of what we see, and find rest in the "ancient way" (Jeremiah 6:16). As we turn our attention toward our soul health, we're launching this podcast of brief, facilitated spiritual practices to give us all a practical moment to pause, breathe, and listen to God as part of Overflow: A Guided Journey. You're invited!