Hi, I’m your host, Erin, and welcome to Sweet & Sour Sessions… a podcast about the messy, beautiful, unhinged chaos of being a human who feels everything deeply and still tries to do life with a sense of humor.  It’s real talk for real humans who are doing their best, spiraling a little, thriving a little, and trying to make sense of the sweet, the sour, and the “wait what?” moments of life.

This is a space for big-feeling honesty, managing emotions, healing, joy, and other things we don’t talk about enough. Every week, we’ll dive into a real-life story — the sweet, the sour, and the wildly relatable — and we’ll walk away with something gentle, grounding, and empowering. I’ll be sharing my own experiences around:
 💛 Moving home as an adult
 💛 Control & emotional regulation
 💛 Safety, fear, and what we do with it
 💛 Planners and our internal command centers
 💛 Eldest daughter energy (and how it should instantly qualify you for benefits)
 💛 Joy, friendship, body image, “shoulds,” and everything in between

If you’ve ever felt too much, not enough, or just tired, this podcast is for you.
So grab a snack, grab your feelings, and let’s get into it.
Welcome to Sweet & Sour Sessions.