What Is self care? 0:00

The second topic on this week's episode of Monday Marinade.

Self-care is a resource.

The problem with the term self care. 2:17

Self-care has been taken over by shopping and consuming.

The need for a new word for self-care.

Distinguishing between boundaries and patients.

The first word of the year, acceptance.

The heart of self care. 7:36

The heart of self-care is self-acceptance.

Self-care and self-love are not mutually exclusive.

What does it mean to care? 10:36

Caring for something is the same as loving it.

Naomi has a pet peeve with her kids.

The etymology of care and its meaning.

A mindset of abundance vs deprivation.

Words do matter. 14:21

The importance of language and how it affects us.

Grief and grief in culture and culture.

The difference between love and care. 17:02

Caring for a dead body.

Self-care is an act of giving.

Honor involved in self-care.

Self-care has become about regular injections, botox, etc.

How to define self care. 20:55

A guy's definition of self-care, going to the gym.

The balance between permission and beauty.

The importance of self-care and self-improvement.

The oil change in adulting.

What is body care? 25:45

Body care, having the insides match the outsides.

The toxic thing that happens with body care.

The importance of self-care and being authentic.