Monday Marinade

Episode #0005 - Feelings: We discuss how our feelings define us and how so many of us lack the appropriate language to adequately express them.

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Episode #0005 - Summary

  • It’s very childish. 2:42

    • How to deal with negative feelings.

    • The importance of paying yourself every day.

    • The core feeling associated with being able to voice feelings.

    • Covid-19 and the lack of feelings.

    • Rational vs. irrational decisions. 6:23

      • The impact of self-work and the affect theory.

      • The third factor, irrationality.

      • How do we deal with negative feelings? 8:12

        • Familiarity with the word aspect.

        • Negative emotions and how they make us do things.

        • Helping a child. 10:37

          • A new expression with regard to children.

          • Helped hug, hugged or heard.

          • 90% of time, you want to be heard or held.

          • Personal development coach, brendon burchard.

          • How you’re feeling is a choice. 14:37

            • How one is feeling is a choice.

            • Actions or behaviors become part of who they are.

            • The importance of finding your own wisdom. 16:23

              • Every generation has to rediscover the wisdom of Henry David Thoreau.

              • Homeostasis and weight loss.

              • Equanimity vs. Balance. 18:34

                • What meredith means by equanimity, stability and homeostasis.

                • The Sunday night blues.

                • Exhausting and addicting. 21:42

                  • Being addicted to drama and feeling overwhelmed.

                    • ...more
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                    Monday MarinadeBy Monday Marinade