Fitness and recovery with <a href="https://www.shoutoutfromthepit.com/episode-0004-codys-recovery/" target="_blank" rel="noopener">Cody from episode 4.</a> Fitness: The Old Rucker and tribe talk making the broken body whole again.
Update: fixed most of the audio issues
<a href="https://www.jefit.com/" target="_blank" rel="noopener">JE Fit https://www.jefit.com/</a> 
<a href="https://www.myfitnesspal.com/" target="_blank" rel="noopener">My Fitness Pal https://www.myfitnesspal.com/</a> 
<a href="https://www.calculator.net/calorie-calculator.html" target="_blank" rel="noopener">Calorie Calculator https://www.calculator.net/calorie-calculator.html</a>
<a href="sms:501-613-8915">Text Us at 501-613-8915</a>
<a href="tel:501-613-8915">Leave a voicemail 501-613-8915</a>
<a href="mailto:team@shoutoutfromthepit.com">Email us team@shoutoutfromthepit.com</a>

Fitness and recovery with Cody from episode 4. Fitness: The Old Rucker and tribe talk making the broken body whole again. Update: fixed most of the audio issues JE Fit https://www.jefit.com/ My Fitness Pal https://www.myfitnesspal.com/ Calorie Calculator https://www.calculator.net/calorie-calculator.html Text Us at 501-613-8915 Leave a voicemail 501-613-8915 Email us team@shoutoutfromthepit.com

Fitness and recovery with <a href="https://www.shoutoutfromthepit.com/episode-0004-codys-recovery/" rel="noopener noreferrer">Cody from episode 4.</a> Fitness: The Old Rucker and tribe talk making the broken body whole again.
Update: fixed most of the audio issues
<a href="https://www.jefit.com/" rel="noopener noreferrer">JE Fit https://www.jefit.com/</a> 
<a href="https://www.myfitnesspal.com/" rel="noopener noreferrer">My Fitness Pal https://www.myfitnesspal.com/</a> 
<a href="https://www.calculator.net/calorie-calculator.html" rel="noopener noreferrer">Calorie Calculator https://www.calculator.net/calorie-calculator.html</a>
<a href="sms:501-613-8915" rel="noopener noreferrer">Text Us at 501-613-8915</a>
<a href="tel:501-613-8915" rel="noopener noreferrer">Leave a voicemail 501-613-8915</a>
<a href="mailto:team@shoutoutfromthepit.com" rel="noopener noreferrer">Email us team@shoutoutfromthepit.com</a>

Episode 0009 Fitness

A recovery podcast for you and for us. This introduction is to tell you about who we are and who we are not. We’re you. We’re just people, working people for the most part dealing with our “stuff.” We’re recovering from what we’ve learned are character defects. Defects that shaped who we became. Recovery has lots of labels: substance abuse, alcoholism, anger, anxiety, gambling, pornography, sex (too much or not enough), grief, over-eating, yadayadayada. Some of us are labeled addicts, alcoholics, haters, weepers, etc., because that’s how we’re viewed since that’s what’s visible on the outside. On the inside we’re dealing with things along the lines of the seven deadly sins: envy, gluttony, greed, lust, pride, sloth, and wrath. Some of the sub- labels include insecurities, self-esteem, pain, various hurts and habits, and the list goes on. We address various labels but, in most cases, we believe labels are really just masks, or symptoms, to the real problem – Life’s “stuff.” Learning to deal with life, on life’s terms, is what matters. And, whew, that can be tuff!

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Episode 0009 Fitness

Episode 0009 Fitness