In this Very 1st episode of the DEFFood podcast I introduce myself (Jason Winters), explain what DEFFood stands for, and how you will become a healthier person after each episode. 

Mindset shifts
Nutrition
Perspective

Holistic living looks at the WHOLE picture.

Follow the journey

In this Very 1st episode of the DEFFood podcast I introduce myself (Jason Winters), explain what DEFFood stands for, and how you will become a healthier person after each episode. Mindset shifts Nutrition Perspective Holistic living looks at the WHOLE picture. Follow the journey

Episode #001

How do I go from feeling overly stressed, anxious, &amp; overwhelmed, to having true emotional freedom? What obstacles do I need to overcome to live life on my terms? Jason Winters is a certified EFT, Health, &amp; Mindset Coach who is passionate about teaching this science based tapping technique to cut through the chaos &amp; reach your health, life, &amp; business goals. Listen in to powerful conversations that will evoke a mindset shift. Jason's specialty is helping you gain awareness, clarity, &amp; confidence to go deeper and identify the root causes of the issue at hand. Emotional Freedom will be yours.

Health & Fitness

Mental Health

How do I go from feeling overly stressed, anxious, & overwhelmed, to having true emotional freedom? What obstacles do I need to overcome to live life on my terms? Jason Winters is a certified EFT, Health, & Mindset Coach who is passionate about teaching this science based tapping technique to cut through the chaos & reach your health, life, & business goals. Listen in to powerful conversations that will evoke a mindset shift. Jason's specialty is helping you gain awareness, clarity, & confidence to go deeper and identify the root causes of the issue at hand. Emotional Freedom will be yours.

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Episode #001

Episode #001