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Episode 001: Hack Your Mornings: The life-changing power of 6 simple morning routines
In this week's episode, I talk about the #1 best-seller, Miracle Morning by Hal Elrod and the genius advice and suggestions contained within it. I also talk about my Philips Hue LED home lighting system and how it has ridiculously changed how I (happily now) wake up in the morning. Mentioned In This Episode: How to Make Bulletproof Coffee with Dave Asprey Infographic: Regular coffee vs. Bulletproof Coffee Dave Asprey Bulletproof Radio podcast Episode #403 – Climb Everest in a T-shirt & Shorts. Survive Subnersion in Freezing Water for Hours. Wim Hof Tells You How He Did it. How to Hack Your Sleep: The Art and Science of Sleeping
*If there were any additional resources that I mentioned in this episode that you do not see listed above, please send me an email and I’ll update the show notes.
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By Ann Sharpsteen
4.3
66 ratings
In this week's episode, I talk about the #1 best-seller, Miracle Morning by Hal Elrod and the genius advice and suggestions contained within it. I also talk about my Philips Hue LED home lighting system and how it has ridiculously changed how I (happily now) wake up in the morning. Mentioned In This Episode: How to Make Bulletproof Coffee with Dave Asprey Infographic: Regular coffee vs. Bulletproof Coffee Dave Asprey Bulletproof Radio podcast Episode #403 – Climb Everest in a T-shirt & Shorts. Survive Subnersion in Freezing Water for Hours. Wim Hof Tells You How He Did it. How to Hack Your Sleep: The Art and Science of Sleeping
*If there were any additional resources that I mentioned in this episode that you do not see listed above, please send me an email and I’ll update the show notes.