Dumbbells and Dragons Show Notes 03/23/2016 Lindsay Tredent Mauch, FitAndAwesome.Com, recorded on 03/21/2016 Contacts: fitandawesome.com Twitter: @ltsurf, @fitawesome Instagram: @ltsurf Snapchat: @ltsurf Pinterest: @ltsurf Facebook.com/FitandAwesome Resources: Garmin vivo active Pomodoro technique Lorna Jane Clarkson Face to Face Bouncing Souls Favorite mantra or motto: Focus Find what works for you and …

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