In this episode, you’ll learn what a weight-maintenance phase really entails, why it’s the most important phase there is – yes, more important than a weight-loss, or, “dieting” phase – and be able to differentiate between two distinct types of weight-maintenance phases. Yup, there are two unique types, each of which has its own time, goal, and place, though, both are crucial to implement when striving to achieve long-term weight maintenance.