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High Performers are people that are more successful than their peers. Not only more successful, but they do so on a more consistent basis. They're usually less stressed, as well.

 Amongst other factors, Burchard and his team have completed extensive research to find out why some people are more successful than others - and how they do it happier. His team has found out over decades of interviews and research that it comes down to six different habits. 


GENERATE ENERGY is the second personal habit that Brendon Burchard speaks about. 


Burchard breaks this down into three sections.


- Release TENSION, Set INTENTION

     - High Performers develop the ability to release the emotions felt in various situations, enabling them to attack the next part of their day at full capacity
     - Repeat to yourself "Release, Release, Release".... right after a scenario that provokes high emotion


- Bring the Joy

     - Burchard describes techniques that allow you to hold a sense of gratitude
     - He encourages you to use different Mental Triggers
          - Notification Trigger
          - Door Frame Trigger
          - Waiting Trigger

- Optimize Health

     - as simple as it sounds, take care of your body and it will take care of you!

     - physical activity will set your internal systems up to have more energy for your day as you get used to the level of exercise

     - working out increases your levels of serotonin, increasing the quality of your sleep!

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