What comments or questions do you have? I'd love to hear from you. Send me a message!

Any pursuit worth putting time into (Fitness, Relationships, Job, Business) is going to have tough periods of time.

Promise yourself to stay committed for one more day.

I took inspiration from Ed Mylett's personal story regarding his father that got sober from alcohol usage. As a younger kid, he asked his father, (I paraphrase)


"Dad, will you stay sober for the rest of your life?"

His father replies,

"Son, I can't promise you that, but I can promise you that I will be for one more day."

For Ed, later on in life, it clicked.


This applies to the pursuit of any path that worth fighting for. You will have a rough period to push through in your journey - whichever one that may be for you. Yes, that one you're thinking of right now.

Promise yourself that you'll stay committed for one more day. The promise you made yourself at the beginning of your journey - recall that moment. 

Commit for One More Day. 

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