In this episode

Ben & Dave introduce their four fundamental pillars that they believe are essential for anyone who wants to live a better and longer life.  Mindset, Lifestyle, Nutrition & Body, the importance of each, the order that you work on them and ways that you can begin to improve them.

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Recommended reading:

Dave's blog post: Hacking Health: A Journey to Living Longer
Check out Jeff Nippard on YouTube

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
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