The Basics

Episode: 002

Who: Brent Smith

 

What do we cover:

• What is 'changing your story' and how it can change your life.
• How he helps people and the exercises he uses
• What he wanted to be as a kid and how he became a lifestyle coach.
• Where his interest in relationships comes from.
• Who he looked up to as a kid for his role models.
• His take on dating apps
• How anyone can build a social life regardless of their current situation. 
• How to shape your days for maximum benefit with some new rituals and habits.
• How important Gratitude is to improving your life.
• How anyone can remove anxiety, no matter how bad a situation you find yourself in.
• What he has coming up in the future in terms of content and products.
• How to sign up for his coaching programmes.
• What he would say to all men if the chance arose.
• Consistency and how it can better your life.
• How to keep in touch with him.

 

The links mentioned:

• AttractGotterWomen
• Brent Smith Lifestyle

  Connect with the guest:

• Brent's Facebook Page
• Brent's Twitter
• Brent's Youtube Channel

 

Something to reflect on

How are you going to change your story to live the life that you want to have?