Erin discusses the topic of self-love/self-compassion.  
She reviews what negativity bias is and why we are usually self-critical instead of being self-compassionate.  
She shares her own struggles with it in relation to her weight, career change, and becoming a mother. 
She shares 5 strategies to get on the path for showing yourself more love and compassion this week.

Erin discusses the topic of self-love/self-compassion. She reviews what negativity bias is and why we are usually self-critical instead of being self-compassionate. She shares her own struggles with it in relation to her weight, career change, and becoming a mother. She shares 5 strategies to get on the path for showing yourself more love and compassion this week.

Erin discusses the topic of self-love/self-compassion. &nbsp;
She reviews what negativity bias is and why we are usually self-critical instead of being self-compassionate. &nbsp;
She shares her own struggles with it in relation to her weight, career change, and becoming a mother.&nbsp;
She shares 5 strategies to get on the path for showing yourself more love and compassion this week.&nbsp;

Episode 002: Can I get some (self)-love?

This podcast dedicated to mamas and womxn who are ready for a change in their job/career and are seeking a community to help along the way. That's where this podcast comes in!

Hosted by Productivity Coach &amp; Hairstylist, Erin Backman, we'll cover topics surrounding personal and professional growth, time management, how to eliminate limiting beliefs, lean into your strengths, and create a life worth living! 

You don't have to do the same job for the rest of your life, especially if it doesn't make you HAPPY! So if you're ready for some change and need a kick in the booty, join us here!

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This podcast dedicated to mamas and womxn who are ready for a change in their job/career and are seeking a community to help along the way. That's where this podcast comes in! Hosted by Productivity Coach & Hairstylist, Erin Backman, we'll cover topics surrounding personal and professional growth, time management, how to eliminate limiting beliefs, lean into your strengths, and create a life worth living! You don't have to do the same job for the rest of your life, especially if it doesn't make you HAPPY! So if you're ready for some change and need a kick in the booty, join us here!

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Episode 002: Can I get some (self)-love?

Episode 002: Can I get some (self)-love?