Welcome to the Grind – for those of you who have never listened to the entire Nike video Rise and Shine on YouTube, I welcome you to view it here.

The focus of the video is on physical training, but I believe that this video is equally apt for any aspect of personal growth.  Fear is an excellent motivator. It can also be debilitating.  When I have a moment where I feel that the negative thoughts that I have (my fears, doubts and insecurities) may be “winning”, I listen to the Nike video. It gets me every time. It gets me pumped and motivated to work a little harder…to take a few more chances… to sweat a little bit more.

Give the podcast a listen, listen to the Nike video, and go out and be GREAT today!