This week, I sit down with my good friend Cori Cope.  She is a power house runner.  She has completed 2 half marathons, 6 marathons (including Boston).  She's been a running coach for 4 years and recently just launched a nutrition company.  

She has an amazing story of how she was told she wouldn't be able to walk, but she is DESTROYING the marathon circuit.  

Cori is truly an inspiration!  

Are you interested in training for a race?  A 5k is a great place to start... or you can make the plunge and jump into a half marathon.  Cori mentions the Couch to 5k training plan, check it out here: http://www.fromcouchto5k.com/articles/training/the-couch-to-5k-training-plan/

Be sure to check out this amazing documentary about the History of the Boston Marathon: 
http://bostonmarathonfilm.com/see-the-film/