In this episode, we discuss the importance of having an ideal vision of what a successful weight maintenance phase looks like to you and how to cultivate it.

 

How many nights per week will you dine out?

How many times per week will you enjoy alcohol?

How will you navigate office treats?

Will you eat the food at each social occasion you attend?

 

You need to have an answer to these questions (and more) before embarking on a weight-maintenance phase so that you set the right expectations and are able to confidently define success. 

Action Step: After listening to this episode, take 10 minutes and answer the questions discussed to paint the picture of your ideal weight maintenance phase!