<p>The episode in which we release the guilt and pressure we feel about making 10,000 steps the daily fitness goal. We share the history and research behind the goal and offer what might be a reasonable goal.</p>

The episode in which we release the guilt and pressure we feel about making 10,000 steps the daily fitness goal. We share the history and research behind the goal and offer what might be a reasonable goal.

Episode 002 – Guilt About 10,000 Steps

If you regularly sneak a wine-filled thermos into the gym, treat ghosting like a passion project, and unfollow family members like it’s your god d*mn job, then this is the podcast for you! Join Erin, Dana, and James as they discuss what’s making people feel so guilt-ridden — and how zero f*cks is sometimes the best medicine. A comedic, feel-good podcast on how to stop beating yourself up, put things into perspective, and live a life that’s a little less guilty. Contact us at guiltlesspod@gmail.com with the guilt you'd like us to hash out on air.

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Episode 002 – Guilt About 10,000 Steps

Episode 002 – Guilt About 10,000 Steps