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Episode 002: How Tiny Habits Create Lasting Change - One Small Step at a Time
Big transformations don’t start with giant leaps - they start with one small, faithful step.
In this episode, Coach Janet J shares how making change smaller actually makes it stick. Through real stories, faith-based insight, and science-backed wisdom, you’ll learn how to build momentum, rewire your habits, and experience real transformation - one micro habit at a time.
Discover why your brain resists big change, how “tiny faithfulness” can strengthen your walk with God, and how to start building a life of peace, health, and purpose without pressure or perfection.
Listen now and take your next, best step - one small, faithful action at a time.
Book a coaching session with me, Coach Janet J: let’s find clarity, build momentum, and create lasting change together.
Visit YourNextBestStep.com
BLOG POST/EPISODE ARTICLE:
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.
View all episodes
By Janet J.Big transformations don’t start with giant leaps - they start with one small, faithful step.
In this episode, Coach Janet J shares how making change smaller actually makes it stick. Through real stories, faith-based insight, and science-backed wisdom, you’ll learn how to build momentum, rewire your habits, and experience real transformation - one micro habit at a time.
Discover why your brain resists big change, how “tiny faithfulness” can strengthen your walk with God, and how to start building a life of peace, health, and purpose without pressure or perfection.
Listen now and take your next, best step - one small, faithful action at a time.
Book a coaching session with me, Coach Janet J: let’s find clarity, build momentum, and create lasting change together.
Visit YourNextBestStep.com
BLOG POST/EPISODE ARTICLE:
Ready for your next step?
FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com
Weekly encouragement + practical tips:
YouTube @CoachJanetJ
Instagram: @janetjjaecks
If this episode resonated with you, please follow/subscribe and share with a friend who needs their next step.
One small step. One day at a time.