Thanks to Bon Jovi for making my argument in this episode so hard - it's easy for him to say "I'll Sleep When I'm Dead" when he's still so gorgeous after all these years.

Elevating Your 8 means that you are already tending to your sleep - and that's what this episode is all about. Hear tips on how to improve your sleep on a nightly basis...and learn why sleep is so important.

Today's podcast is brought to you by its namesake:  the Elevate Your 8 book.  Get it on Amazon today!!