<p>On episode 002, learn all about the importance of understanding your weight loss story as a long term journey instead of looking for quick fixes and shortcuts.</p>

On episode 002, learn all about the importance of understanding your weight loss story as a long term journey instead of looking for quick fixes and shortcuts.

Episode 002: Long term vs Short term thinking

Practical, simple weight loss advice for real people to use everyday. No fads. No tricks. No criticism. Just long-term, life-changing advice to create lasting habits and weight loss that sticks.

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Episode 002: Long term vs Short term thinking

Episode 002: Long term vs Short term thinking