In this comprehensive episode of the Powercast Project, hosted by Felipe at the Osos Negroes Gym, we delve deep into the pillars of achieving and maintaining peak fitness levels. Special guest, Coach Michelle, brings her expertise in precision nutrition and CrossFit training to the table, offering invaluable insights into developing sustainable nutrition habits, optimizing workout routines, and overcoming common obstacles in fitness. From debunking the myths surrounding quick fixes like Osempic to practical meal prep strategies and the importance of sleep and recovery, this episode is a goldmine of information for anyone looking to elevate their fitness journey. Whether you're a seasoned athlete or just embarking on your health and wellness path, join us for an engaging discussion on the best practices for achieving your goals, understanding the impact of body image, and the role of consistency in transforming your life.