In this episode Alec and I get into how serious mental health can be. I share some deep parts of my story and how I struggled with mental health for years, as I fought for my life to gain my life back after so much destruction. 

Mental health is real, so please don't down play it or just think it will go away if you are struggling with something. Please seek the professional help, it will be worth it all and don't ever let the temporary circumstances you may be experiencing lead you to such a permanent decision. Please Stay!

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