Changemakers World Podcast

Episode 002: Quick Tips to Center Yourself Before a Big Event


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I know the feeling of having "butterflies in the stomach" before a big event too well. Those flutters in our gut, caused by nervousness and anxiety before the big event, can really throw you off your game. In this episode, I provide you with 5 easy hacks to calm those nerves, have an ultra-successful event while turning heads and winning hearts. The resources I mentioned in this episode are:1. Dr. Teal's Pure Epson Salt for those wonderful relaxing baths2. Meditation Exercise to Calm Mind

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Changemakers World PodcastBy Alina Boyte