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Episode 002: Reframing Your Break with Dawn Kotzer
Dawn brings thoughtful strategy to reframing breaks in our day as opportunitiy. Learn about thought habits, trust, and healthy responses to stressful environments. She discusses the importance of pauses, questions, and curiosity, as well as fun 5 second awareness practices. Dawn Kotzer is a Coach, Inner Wellness Guide and founder of The Mad Explorers Club. You can learn more about her work at www.dawnkotzer.com.
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By BreakTogether | Elizabeth Ross Holmstrom | Creating Mindful and Resilient W
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77 ratings
Dawn brings thoughtful strategy to reframing breaks in our day as opportunitiy. Learn about thought habits, trust, and healthy responses to stressful environments. She discusses the importance of pauses, questions, and curiosity, as well as fun 5 second awareness practices. Dawn Kotzer is a Coach, Inner Wellness Guide and founder of The Mad Explorers Club. You can learn more about her work at www.dawnkotzer.com.