Foundational steps into learning to feel, brought to you by the founder + lead practitioner of The Feelosophy, Ashely Brodeur. Through starting her career as a yoga teacher and eventually shifting her focus to becoming a certified Psychotherapist, Ash comes with a wealth of knowledge in what it means to get in touch with and learn from both the body and the mind; blending physical data with thought awareness to help her clients—and through this conversation, all of us—better understand ourselves. Plus, she offers up a BIG permission slip for simply feeling our feelings...something we all need every now and again.

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