Stop wasting money on supplements that don't work! In this episode, fitness & nutrition expert Jodi Sussner shares her "Functional Five" - the core supplements most people actually need, based on 25+ years of professional experience.

Feeling overwhelmed by endless supplement options? Protein powders, multivitamins, adaptogens, probiotics, greens powders... and every influencer pushing something different as the "miracle" solution? You're not alone!

• 🔍 IN THIS EPISODE:
• 00:00 - Introduction & My Supplement Journey
• 03:00 - Why Food Always Comes First
• 06:45 - The Functional Five: What They Are & Why They Matter
• 09:10 - Quality Multivitamins: What To Look For
• 11:35 - Omega-3 Fatty Acids: The One Supplement I Wouldn't Give Up
• 14:10 - Magnesium Bisglycinate: Supporting 300+ Bodily Functions
• 16:30 - Vitamin D: The "Sunshine" Hormone Most People Lack
• 19:45 - Protein Supplements: Why They Matter After 40
• 23:15 - Situational Supplements: Electrolytes, Creatine, CBD & Greens
• 28:05 - How to Identify Quality Products in an Unregulated Industry
• 30:20 - The Red Flag of "Proprietary Blends"
• 33:40 - Storage Tips & Personalized Testing Options
• 36:15 - Creating Your Personalized Supplement Plan
• 38:30 - Special Offers & Free Resources

✅ DOWNLOAD MY FREE SUPPLEMENT GUIDE: https://jodisussner.com

✅ GET 15% OFF THE SUPPLEMENTS I RECOMMEND: https://www.thorne.com/u/JodiSussnerWellness

✅ CUSTOM SUPPLEMENT PROTOCOL: Mention this video for $50 off your personalized plan! Book at https://jodisussner.com

Connect with me:🌐 Website: https://jodisussner.com📸 Instagram: @jodisussnerwellness📱 Facebook: @jodisussnerwellness

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