Ahh, the movies. A wonderful way to escape a bad mental health day.

James and Fred have a natter about what they love in film, how it helps them beat a bad day and, as everyone loves a list, the most important movies in their lives.

Join James and Fred, two regular mid-life chaps, as they talk about what helps them flip a bad mental health day. Relaxed conversation and some chuckles too, I Wanna Be Elated is the podcast that celebrates what’s good in life even when our minds are a mess!