In this episode Will Wallace and Andy Barninger discuss a heavily debated topic and that is, "should I use antioxidants around training or not?" The research is fairly young in this field but Will and Andy discuss what the current research says, the types of anti-oxidants you should use and in what doses, as well as if using pre- or post- workout antioxidants are hindering your training adaptations.

We hope you enjoy. Let us know your thoughts!