After a week of adventures the dynamic duo are back. Aunty Sandra and Kieran chop it up as we learn more about the importance of health, competitiveness and how they came up with the name of their podcast - expect a bag of laughter and some real talk.

-Aunty Sandra shares how she came up with the name for the podcast (03:32)

-Kieran gives his version of events (06:27)

-Aunty Sandra and Kieran talk about age and respecting elders (17:53)

-Aunty Sandra touches on the importance of staying healthy (23:16)

-Kieran speaks about overcoming his Achilles injury (28:07)

-Kieran poses a question to his mum: Is there anything wrong with being too competitive? (39:25)

-We learn more about Aunty Sandra’s week (46:00)

-Kieran touches on the year ahead (51:23)

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