Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry talks about a few energy and protein bars he uses to get a quick boost of energy. It's important to store up energy before a workout, and then replenish the energy and protein you lose during a workout after you're done - enough, at least, until you can sit down to a full meal. Jerry runs through a few bars he uses during his pre and post-workout routines.Big thanks to Novartis for their support of Jerry Cahill's CF WindSprints.For more information on CF Wind Sprints, cystic fibrosis, or the Boomer Esiason Foundation, be sure to visit us at www.esiason.org. Also, be sure to check out www.cfwindsprints.com