In this episode, I speak to Mark J Keenan about his journey from Engineer to Novelist. Mark discusses the changes in his life from mental health to physical health, including his challenge with alcohol, the loss of 20 kg of bodyweight, the elimination of snoring, the improvement of sleep and his longest run but to name a few.

Mark Keenan is a husband, father, runner, writer, engineer. He is a co-founder and Non-Executive Director of Momentum Engineering, a company established in 2005 which provides engineering and design services. In recent years, Mark has moved his focus from engineering and management to creative writing, and he is currently working on his first full length fiction manuscript.

Links:

Contact Mark J Keenan 

Web: www.markjkeenan.com

Company web: www.momentumengineering.com

LinkedIn: www.linkedin.com/in/markjkeenan

Facebook: @markjkeenanwriter

Instagram: @marks_footnotes

Twitter: @mjkeenanwriter

Music for this episode is courtesy of www.bensound.com

Sleep4Performance

www.sleep4performance.com.au

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