Today we discuss what beginner's mind is, how we can cultivate a beginner's mind, and how it relates to trauma.

Interested in hearing more? Check out our website!
https://www.mendingtrauma.com

In this episode, we cover several topics including:
What is beginner's mind? (1:06)
How does shame keep us from cultivating a beginner's mind? (13:47)
How is rigidity a false sense of safety? (25:12)
And much more!

Resources Mentioned in This Episode:
Buddhism and Beginner's Mind
Ways to Be Present in the Moment

Connect with us!
Instagram
Facebook

If you have any questions or concerns contact us at [email protected]