Today’s conversation is with Paul Bridges. Paul is a 3rd degree Brazilian Jiu-Jitsu Black Belt and is one of the first twelve UK born black belts.

Some of his accolades include Gold at the European championships, an English Open gold medal and Gold at the ADCC British championships. He has also had super-fights at Polaris and Tuff Invitational

In this episode we discuss how he got started with Jiu-Jitsu and how training was back in the early days of the sport. We also talk about his journey through the belt ranks and how the sport has changed over time.

Find Paul at:

www.graciebarrahastings.com and on Instagram @gracie_barra_hastings.

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