Coming Back Home

Episode 003 | Unmasking the Hero Syndrome: A Deep Dive into Self-Love, Meditation, and Nature Connection


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Are you a hero? Not the cape-wearing, crime-fighting kind, but the kind who's always there for others, even at the expense of your own well-being? This week, we're shining a spotlight on the 'Hero Syndrome' - an often rewarding yet emotionally draining pattern that can lead to self-neglect. We tackle the complexities of this syndrome, that stems from an innate desire to find purpose by aiding others, but is often deeply rooted in a lack of self-love. We’ll traverse the terrain of self-forgiveness, self-love, and the undeniable necessity of inner child work to truly nurture personal growth. 

And there’s more. Pause, breathe out, and be prepared to delve into the art of self-preservation. We'll explore how to create pockets of stillness amidst the chaos of life, guide you through the enchanting world of meditation, and reveal the transformational power of connecting with nature. The healing impact of self-love will be our compass as we weave our way through these topics. This is not just another podcast episode, but an invitation to self-reflection, self-discovery, and, ultimately, self-healing. Together, let's illuminate our path back home.

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At the heart of this podcast lies a deep-seated intention to connect, uplift, and inspire. If what we share resonates with you, & you feel called please consider supporting our journey. In the spirit of exchange and reciprocity, your support will help us continue to bring forth meaningful conversations and insights. Moreover, we'd be immensely grateful if you could leave a review on Apple Music, Spotify, or on our website at comingbackhome.co. Your feedback is a beacon, guiding us forward.Together, we co-create this sacred & safe space place to express, share, and expand our minds, hearts, & spirits. Many thanks and blessings! If you feel called please donate to the show at:
https://www.buzzsprout.com/2262362/support↗️

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Coming Back HomeBy Amber Rashid

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