The world’s strongest bodybuilder Stan “Rhino” Efferding joins us today for a great episode. Stan is a great guy who has found high levels of success in many different areas of his life; he has been successful in business, fitness and family.  His passion and success in fitness is obvious, he is a IFBB Pro bodybuilder who has also totaled over 2,300 lbs raw in powerlifting competition. He has a great deal of experience and wisdom as you will be able to hear on the episode.

 

What you’ll learn

• How fatherhood changed Stan
• How fatherhood has changed his training
• How Stan got started in the gym
• What types of exercises give Stan the best ROI
• Stan’s training split
• Stan’s professional background
• The steps Stan took to develop his product The Kooler
• Stan’s advice for a 30 year old thinking of getting in shape

 

How to learn more about Stan “The Rhino”

Stan's main website www.stanefferding.com/

Rhino Rants (check out Stan’s youtube series – a bunch of good fitness topics covered here) www.youtube.com/c/stanefferding/videos

The Kooler www.thekooler.com/

 

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