Jessie Browning welcomes Callie Wylie to this episode. Callie had been struggling with her weight, body image and health story for years. Two years ago, she decided it was time to give back the knowledge she had gained from figuring out her own health journey.

Callie has a certificate for Nutrition Coaching from Precision Nutrition and hosts The Nutrition Rookie Podcast.

In this awesome conversation, Callie shares her life experience, from struggling with her health and divorcing in her 20s to cleaning up her life from toxic relationships, learning to identify her emotions, and pursuing her life and health goals.

Key Takeaways:

[1:26] Callie talks about her website, podcast, and her nutrition project: The Nutrition Rookie.

[5:05] Callie shares how she started her health journey.

[10:50] The path that led Callie to the point in her life where she realized she needed to change her life to meet her health and to feel aligned with her values.

[16:02] Announcing a divorce on social media.

[20:28] Callie talks about how she signed up for a half marathon while struggling with her health.

[26:30] The stigma around being married.

[29:10] Callie finds how journaling helped her get her life and health back.

[33:18] Sometimes you need to clean up some people from your life: A Friend Enema!

[36:40] Callie shares how she became a Nutrition Coach and dared to create The Nutrition Rookie.

[43:44] Emotions and weight loss journeys are intertwined.

[44:36] Callie talks about emotional eating.

[49:26] Monthly coaching sessions with Callie at The Nutrition Rookie.

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Learn more about Callie Wylie:

The Nutrition Rookie

The Nutrition Rookie Podcast

The Nutrition Rookie on Instagram

The Nutrition Rookie on Facebook