There's no easy way to lose weight. The best methods for losing weight and keeping it off are hard work. In this episode of The Foodcast, you'll learn why it's worth the effort if you need to lose weight. And if you don't need to lose weight, you learn why you need to be supportive of those who do.

00:15     Introduction

00:51     Rant

08:10     Interview with Sharon Lewis

39:02     A Mindfulness Exercise

47:06     Wrap Up

For complete show notes, head on over to www.daveyhwellness.com/foodcast/the-lose-weight-slow/