Dietary supplements? Vitamins, minerals and other magic elixirs...are they really magic or are they a gamble? In this episode of The Foodcast, you'll get some Karma Sense advice on how to get the most from dietary supplements or better yet, from your diet.

00:17     Introduction

00:58     Overall Supplement Advice

11:29     Supplementing Essential Macronutrients

19:18     Supplementing Essential Micronutrients

28:50     Other Supplement Types

31:50     Wrap Up

For complete show notes, mosey on over to  https://www.daveyhwellness.com/foodcast/supplement/