In this episode, Dr. Lindsay discusses common mistakes people make in the gym, emphasizing the importance of full range of motion, gradual progress, and proper load management. She highlights the significance of core engagement and bracing techniques to enhance workout effectiveness and prevent injuries. The conversation aims to provide listeners with practical tips to improve their exercise routines and achieve better results.

Chapters

00:00 Introduction to Common Gym Mistakes 01:14 Lifting with Speed vs. True Strength 05:25 Not Training Full Range of Motion 07:53 Load Management: Too much OR too little 11:45 Lack of Core Integration 14:14 Doing Too Much Too Soon 16:55 Missing Out on Cardio or Resistance Training 19:08 Only Training Flexion and Extension: Our Bodies Move in ALL Directions!