Michael and Marcus talk with Gil Blander, Founder and Chief Scientific Officer of InsideTracker, a personalized nutrition platform that helps people live a longer, better life based on understanding data from a blood test.  

(1:00) What is InsideTracker?

(2:18) CrossFitters data versus other athletes.

(4:03) Dietary preferences and regiments.  

(9:05) InnerAge.

(15:15) Activity tracker data.

(16:32) Fasting. 

(20:50) The latest with InsideTracker. 

(23:55) Improving sleep.

(26:03) Personalized diet.

(27:25) Supplements versus whole foods. 

(30:27) Top three nutritional pointers.