Episode Notes

In this episode, John and I talk about goals and habits. They might seem mundane but with 40% of our lives being lived on automatic pilot getting these right is absolutely critical to developing a running habit. Or any habit for that matter. Setting appropriate goals and hacking the habits in your life is the surefire way to long-term health. It's still not easy but it'll make all the difference.

Links

• Mini Habits by Stephen Guise
• The Power of Habit by Charles Duhigg

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