Today we go over how gratitude affects your mind, help you reflect increases your appreciation for life's gifts.

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https://www.mendingtrauma.com

In this episode, we cover several topics including:
Why do we struggle with gratitude? (1:28)
What are some micro-practices to help me show more gratitude? (10:10)
How are gratitude and spirituality related? (24:43)
And much more!

Resources Mentioned in This Episode:
The Twelve Steps
Gratitude vs. Entitlement
How Pen and Paper Boosts Memory

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