So, you’ve had a successful year in Triathlon and you want to make sure you set yourself up for setting new PB’s next year! How do you approach this off-season training plan? In this solo informative podcast episode, I discuss how Strength Training, mobility, and focusing on your Weakest discipline will help you take it to the next level!

Episode 004 - How should I train in the Off-Season as a Triathlete?

Steven Langenhuizen helps you achieve peak human performance in everyday life.

Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete. 

Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic illnesses, longevity, aging, bio hacking, alternative medicine, and more.

Let's get after it!

Sports

Running

Steven Langenhuizen helps you achieve peak human performance in everyday life. Learn mindset, diet, training and race tactics from the brightest minds and strongest endurance athletes in the world. Steven's interviewed over 100 Professional athletes and loves picking their brains on self-hacks to becoming a peak performing athlete. Steven takes the longevity approach to performance, which is why he invites some of the top cutting-edge health experts on to discuss nutrition, diets, chronic illnesses, longevity, aging, bio hacking, alternative medicine, and more. Let's get after it!

Share Episode 004 - How should I train in the Off-Season as a Triathlete?

Sign up to save your podcasts

Episode 004 - How should I train in the Off-Season as a Triathlete?

Episode 004 - How should I train in the Off-Season as a Triathlete?