Training Blocks: Recovery Running

For endurance runners, the majority of our energy during the race is produced by our Aerobic Energy system. Understanding the impact of training on developing our Aerobic system will help you stay motivated during training runs.

In this episode we will learn:

The aerobic energy system’s role in your race

How to avoid the most common training mistake

Why faster training isn’t always better

How to maximize your training time to improve

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Song: Lostboy & Slashtaq - Elysium [NCS Release]